Things to know

  • Heart to Heart Sessions are about being listened to deeply. These are one-on-one conversations where you can say the hard things out loud, and not feel so alone in it.

  • This isn’t therapy. It’s not coaching. It’s just real conversation—with someone who knows how to hold it with care.

  • Come as you are. You don’t have to have the right words. We can figure it out together.

Session flow

1)Welcome + What you can expect

2) Setting Agreements

3) The Conversation

4) Closeout